---
category_name: Nutrition
life_stage: Menopause
stage_hub_url: https://blog.bloume.com/menopause/life-stage.txt
clinical_boundary: This content relates to menopause. It is intended for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal guidance.
---

## Medical Oversight

Board: Bloume Medical Board
Board URL: https://blog.bloume.com/menopause/medical-board.md

## Articles

- [How Nutrition Supports Bone Health With Osteoporosis](https://blog.bloume.com/menopause/nutrition/nutrition-bone-health-osteoporosis/article.md): An osteoporosis diagnosis often raises an immediate, practical question: what can you eat to support your bones? This article walks through the key nutrients involved, including calcium, vitamin D, and vitamin K2, what the evidence shows, and where it gets more nuanced. It also explains why UK and US reference values look so different, and what is worth raising with your GP.

## Related Categories

- [Cycle](https://blog.bloume.com/menopause/cycle/category.txt)
- [Energy](https://blog.bloume.com/menopause/energy/category.txt)
- [Mood](https://blog.bloume.com/menopause/mood/category.txt)
- [Movement](https://blog.bloume.com/menopause/movement/category.txt)
- [Sleep](https://blog.bloume.com/menopause/sleep/category.txt)
- [Symptoms](https://blog.bloume.com/menopause/symptoms/category.txt)
- [Wellbeing](https://blog.bloume.com/menopause/wellbeing/category.txt)