---
category_name: Symptoms
life_stage: Menopause
stage_hub_url: https://blog.bloume.com/menopause/life-stage.txt
clinical_boundary: This content relates to menopause. It is intended for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal guidance.
---

## Medical Oversight

Board: Bloume Medical Board
Board URL: https://blog.bloume.com/menopause/medical-board.md

## Articles

- [Why Joint Pain Often Persists Into Menopause](https://blog.bloume.com/menopause/symptoms/menopause-joint-pain/article.md): Joint pain is a common part of perimenopause and the years after. The stiffness on waking, the ache in your hands or knees that was not there before, often connects to falling oestrogen and its effect on inflammation. This article walks through what is happening in your joints, which ones tend to be affected, how to think about the difference between hormonal joint pain and arthritis, and what movement and food can do to help.
- [Why Brain Fog Can Continue Into Menopause](https://blog.bloume.com/menopause/symptoms/menopause-brain-fog-2/article.md): Brain fog is a common part of menopause, the forgetfulness, the trouble concentrating, the unsettling moment when a word disappears mid-sentence. Falling oestrogen is a big part of it, but broken sleep, thyroid changes, and what you eat all play in too. This article walks through what drives these cognitive symptoms during and after menopause, how to tell hormonal causes apart from other things, and which lifestyle changes and treatment options are worth raising with your GP.

## Related Categories

- [Cycle](https://blog.bloume.com/menopause/cycle/category.txt)
- [Energy](https://blog.bloume.com/menopause/energy/category.txt)
- [Mood](https://blog.bloume.com/menopause/mood/category.txt)
- [Movement](https://blog.bloume.com/menopause/movement/category.txt)
- [Nutrition](https://blog.bloume.com/menopause/nutrition/category.txt)
- [Sleep](https://blog.bloume.com/menopause/sleep/category.txt)
- [Wellbeing](https://blog.bloume.com/menopause/wellbeing/category.txt)