---
category_name: Sleep
life_stage: Pregnancy
stage_hub_url: https://blog.bloume.com/pregnancy/life-stage.txt
clinical_boundary: This content relates to pregnancy. It is intended for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider or midwife before acting on any information here.
---

## Medical Oversight

Board: Bloume Medical Board
Board URL: https://blog.bloume.com/pregnancy/medical-board.md

## Articles

- [How Pregnancy Affects Your Sleep](https://blog.bloume.com/pregnancy/sleep/how-pregnancy-affects-your-sleep-2/article.md): Sleep shifts considerably across all three trimesters of pregnancy. Fatigue and nausea in the first trimester, vivid dreams in the second, and back pain, heartburn, and restlessness in the third can all affect how well you rest. This article explains what drives those changes at each stage, what you can do to manage them, and when it is worth speaking to your midwife or GP.

## Related Categories

- [Cycle](https://blog.bloume.com/pregnancy/cycle/category.txt)
- [Energy](https://blog.bloume.com/pregnancy/energy/category.txt)
- [Mood](https://blog.bloume.com/pregnancy/mood/category.txt)
- [Movement](https://blog.bloume.com/pregnancy/movement/category.txt)
- [Nutrition](https://blog.bloume.com/pregnancy/nutrition/category.txt)
- [Symptoms](https://blog.bloume.com/pregnancy/symptoms/category.txt)
- [Wellbeing](https://blog.bloume.com/pregnancy/wellbeing/category.txt)